[B610.Ebook] Free Ebook What Mama Couldn't Tell Us About Love: Healing the Emotional Legacy of Racism

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"Mama," writes Brenda Richardson, "you taught me how a black woman could survive and prevail in this world...but because you never learned yourself, you couldn't tell me how to make love work...I don't mean any disrespect, Mama, but...now I have children of my own. And in a loud revolutionary voice, I declare to the universe: the pain stops here."

Clinical psychologist Dr. Brenda Wade and coauthor Brenda Richardson ask their African American sisters to consider this question: "What lessons about love and intimacy were passed down from your foremothers to you?" In this provocative rethinking of the African American woman's experience, the authors suggest that African American women share an emotional legacy that began when their ancestors were dragged in chains to the "New" World and continued as their descendants suffered through the violence and humiliation of the Jim Crow period and later racism. Indeed, they argue, the long shadow cast by these historical events impacts romantic practice, lives can be transformed once there is a true understanding of the power of inherited beliefs.

What Mama Couldn't Tell Us About Love shows how important it is to grieve and make peace with this brutal history. As you will see in this remarkable uplifting book, it is possible to use the positive messages inherent in the African American experience to create a better life. Learn from the "Sisters Spirits"--well-known African Americans whose stories enliven these pages--as you move toward emotional freedom. Listen to the words of the spirituals interspersed in the text, enhance the coping skills and strengths your forebears harnessed to help them survive and prevail, and believe that emotional emancipation is your birthright.

Mama may not have told you all this in so many words--but there is no doubt that she would want to see you take these last steps toward freedom and abundant love.

• Sales Rank: #243424 in eBooks
• Published on: 2009-10-13
• Released on: 2009-10-13
• Format: Kindle eBook

Review
"A provocative blend of scholarly wisdom and woman-to-woman insight that allows sisters to closely examine their choices in intimate relationships. "-- Julia A. Boyd, author of "In the Company of My Sisters"""What Mama Couldn't Tell Us About Love" forces us to wade in the water' of the grief and pain associated with the peculiar institution of slavery, and to confront our own denial about the emotional legacy of enslavement. Richardson and Wade offer us psychological baptism, deliverance from isolation, despair and old prejudices, psychic healing, and purification of the spirit. Lord knows, America needs this book."-- Gwendolyn Goldsby Grant, Ph.D., author of "The Best Kind of Loving""A powerful, moving, and life-enhancing book that will help readers reconnect with the past and move forward into the future. It will change lives and hearts."-- Harriet Lerner, Ph.D., author of "The Dance of Anger"""What Mama Couldn't Tell Us About Love" is like having a long afternoon on the porch talking with an old, dear sister-friend about things of the past and present and matters of the heart. Richardson and Wade remind us in down-to-earth, readable, practical prose that we intuitively know how to heal ourselves and one another. Women of all backgrounds will rush to read their wisdom."-- Charlotte Pierce-Baker, Ph.D., author of "Surviving the Silence""A wonderful gift to black women..Our foremothers created a dynamic culture to overcome a history of pain. Richardson and Wade, with pens dipped in abundant love, gracefully advise us as to the lessons of the past we must embrace and those we must discard, if we are to achieve true self-empowerment and emotional liberation."-- Darlene Clark Hine, Ph.D.,coauthor of "A Shining Thread of Hope: The History of Black Women in America"

About the Author

Brenda Lane Richardson, the author of Chesapeake Song, is an award-winning journalist and a noted public speaker.

Essence colmnist Dr. Brenda Wade is a clinical psychologist, a well-known television personality, and a popular public speaker who lectures widely across the country.

Dr. Brenda Wade is a clinical psychologist, the author of four books, and a frequent guest on Oprah, The Today Show, and other talk shows, news programs, and specials. She lives and practices in San Francisco, California.

Most helpful customer reviews

5 of 6 people found the following review helpful.
Provocative, Enlightening, and Engaging
By A Customer
This book is an absolute MUST for any black woman (or man for that matter) who wants to deal with intergenerational scarcity beliefs which prevent us from truly experiencing love in our lives. Richardson and Wade do an excellent job of explaining how the slavery experience impacted every facet of black life and remnants of that impact are played out in our relationships with our family, friends, and mates. For instance, many of us can look back in our family tree to locate where different behavioral patterns (i.e. alcoholism, sexual abuse, obesity, etc.) developed and now play out in our own lives. The authors have you do a series of exercises, such as a genogram which lists the scarcity beliefs and self-destructive behaviors members of our families have developed and passed on to us, to help you begin to understand those internalized beliefs and behaviors which prevent us from experiencing real love. The book doesn't just focus on love relationships with mates but explores love relationships with ourselves, our family, and our mates. Personally, I found the chapter on anger to be the most provocative and enlightening. So much so that I have begun using the information I learned about my anger issues in my individual counseling sessions. I recommend this book to anyone who wants to deal with the pain of slavery and its reprecussions on our present day lives.

2 of 2 people found the following review helpful.
This book is an excellent referal to women of all races.
By Ms. Poodie
This book should be recommended reading for all students between junior year in high school through any year in college. Warning though: The information is factual and candid for people of average intelligence and above that can handle the truth. I highly recommend to all ages as well of different nationalities.
This seller must have a diverse personality that offers good information to all buyers. I would purchase from this seller again.

1 of 1 people found the following review helpful.
Very informative and applicable to personal growth
By Lisa McGee
This is an excellent book and necessary for each one of us to read to better understand who we are and why we make the choices we have made and continue to make. If we want something different for our lives, this book introduces us to ways to examine the lives and choices of our mothers, grandmothers, etc., in an effort to make different choices......

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[Q543.Ebook] PDF Download Basic Machines and How They Work, by Naval Education And Training Program

PDF Download Basic Machines and How They Work, by Naval Education And Training Program

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Basic Machines and How They Work, by Naval Education And Training Program

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This revised edition of an extremely clear Navy training manual leaves nothing to be desired in its presentation. Thorough in its coverage of basic theory, from the lever and inclined plane to internal combustion engines and power trains, it requires nothing more than an understanding of the most elementary mathematics.
Beginning with the simplest of machines — the lever — the text proceeds to discussions of the block and tackle (pulleys and hoists), wheel and axle, the inclined plane and the wedge, the screw, and different types of gears (simple, spur, bevel, herringbone, spiral, worm, etc.). A chapter on the concept of work discusses the measurement of work, friction, and efficiency; this is followed by investigations of power, force, and pressure, with explanations of the uses of scales, balances, gauges, and barometers. The fundamentals of hydrostatic and hydraulic machines (such as the hydraulic braking system and the hydraulic press) are discussed in detail.
The remaining chapters cover machine elements (bearings and springs), basic mechanisms (gear differential, couplings, cams, clutches), the internal combustion engine and power trains (including explanations of various transmission systems — synchromesh, auxiliary, etc.).
Every concept is clearly defined, and discussions always build easily from elementary theory to specific applications familiar to anyone with the slightest interest in mechanics. Important concepts, machine components, and techniques are clearly illustrated in more than 200 diagrams, drawings, and cross-sections that reveal inner workings — all of these help to clarify even further an already clear and well-organized presentation.
Although it was originally designed for use in U.S. Naval Training Schools, this book can be used to great advantage as a basic text in mechanical engineering in standard technical schools, and it will be immensely valuable even to lay readers who desire a basic knowledge of mechanics.

• Sales Rank: #16723 in Books
• Published on: 1997-01-01
• Released on: 1971-06-01
• Original language: English
• Number of items: 1
• Dimensions: 9.34" h x .26" w x 6.38" l, .41 pounds
• Binding: Paperback
• 128 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great gift for an old Navy Machinest Mate.
By cjrunner
Got this book as a gift for my father, a former Navy Machinest's Mate. He loved it and it brought back old memories. The lessons were clear and concise with the text and copious detailed graphics working well together. Basic Machines and How They Work starts with explaining the classical simple machines, lever, inclined plane, pully and its relation to the lever, compound pully, and screw and its relation to the inclined plane. Book then proceeds to combine these simple machines and explain how these simple machines build up to more complicated mechanical structures: clutches, transmissions, and internal combustion engines, all with a sailor's point of view and sprinkled with nautical jargon. A good basis, too, for high school physics students.

4 of 4 people found the following review helpful.
Very good, I gift this book to young people who are inclined.....
By Kevin C
I was in the Navy so I'm partial I guess but I think this is a great book for anyone. Great basics of machines, physics and mechanics. A really good introduction or refresher. If you're thinking about going in to Engineering or Physics get this book and commit to knowing this stuff really really well. It will serve you the rest of your life/career.

Math needed is simple algebra. Good diagrams and pictures and great examples for added context.

5 of 5 people found the following review helpful.
Good brief on machinery
By MechEduke
Good book for a crash course in basic machinery. The graphics are a little hard to see, but after enough staring you can visualize the gears turning, the pulleys rotating, and the differential working. Recommended.

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[F677.Ebook] PDF Ebook Thinking through China, by Jerusha McCormack, John G. Blair

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This innovative book introduces China on its own terms by explaining ten key concepts that frame the way most Chinese people think about the world. Creating a cultural cartography through both text and image, the authors provide readers with a vivid sense of what is uniquely Chinese about China.

• Sales Rank: #939331 in Books
• Published on: 2015-08-01
• Released on: 2015-08-01
• Original language: English
• Number of items: 1
• Dimensions: 8.96" h x .70" w x 6.04" l, .0 pounds
• Binding: Paperback
• 328 pages

Review
This book is by two senior scholars of American and English literature and civilization who have spent over a decade teaching graduate students in Beijing and have supplemented their personal experiences with extensive reading in secondary studies on contemporary China in English. In part I, the heart of their book (ten chapters), they discuss ten words offered as keys to Chinese thinking today and yesteryear, accompanied by well-chosen examples. Emphasizing continuities in time and space within China and the West and concentrating on the differences between these two traditions, the authors are more sensitive to Western than to Chinese exceptions to their thoughtful and thought-provoking generalizations. Part II consists of four chapters, on Christianity, human rights, democracy, and Chinese views on China's place in the world. In the short, concluding Part III, ‘Rethinking the West,’ the authors urge readers to reconsider their own thinking. In sum, this is a welcome book—very 21st century—reflecting how attitudes have changed both within and beyond China and useful for considering the present situation. (CHOICE)

You get two fascinating books for the price of one in Thinking through China: a window for viewing many key dimensions of contemporary Chinese culture, and a mirror for viewing our own.
(Henry Rosemont, Jr., Brown University)

Thinking through China is an enjoyable and informative introduction to key thought patterns in Chinese civilization. The work is filled with illuminating examples of cultural differences that should be of particular interest to Western readers who seek to learn more about what makes China tick. (Daniel A. Bell, Tsinghua University; author of The China Model)

In Thinking through China, Jerusha McCormack and John Blair draw upon their decades-long sojourn in a Chinese world to invite their readers to think with them through the most enduring values and customs of an antique China—a China whose rise in our own historical moment is changing the world. This capacious tour de force takes us down a portal to the other side of the looking glass to make penetrating comparisons between profoundly different ways of thinking and living and our own thick cultural assumptions, requiring of us nothing less than to struggle with imagination to break through the limits of our own common sense. Indeed, ‘we will know differently when we know more.’ (Roger T. Ames, University of Hawai'i)

As someone who works with teachers through the National Consortium for Teaching About Asia, I can say that this is a fabulous resource. McCormack and Blair have spent years refining their ideas about the essential values underlying Chinese culture. Their goal has been to instruct Western students to better understand Chinese culture and its accompanying behaviors. Equally important has been their interest in teaching Chinese students to understand Western culture and the behavior of people from Western countries....Thinking through China is much more sophisticated, accessible, and valuable than most other books dealing with this topic. (Diana Marston Wood, University of Pittsburgh)

This innovative book introduces China on its own terms by explaining ten key concepts that frame the way most Chinese people think about the world. Posing four questions that Westerners routinely ask about China, the authors respond using these ten Chinese key words. Not surprisingly, the answers differ in startling ways from standard Western responses. Creating a cultural cartography through both text and image, the authors provide readers with a vivid sense of what is uniquely Chinese about China.

About the Author
Jerusha McCormack is professor emeritus of English and American literature at University College, Dublin.
John G. Blair is professor emeritus of American literature and civilization at the University of Geneva. For more than a decade, they have been teaching as Foreign Experts in the School of English and International Studies at Beijing Foreign Studies University.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Valuable Insights Into Chinese Culture
By J. Michael Newlight
Why did I read this book? I’m not an academic, nor a student of matters Chinese, just a college-educated retiree with a background in finance who recognizes that the 21st Century will be vastly different from the 20th, and that understanding what makes the Chinese tick might be important.
First of all, let me say that the book is exceptionally well-organized and clearly written – there were chapters in which the clarity was exhilarating, as though little “a-ha” bulbs were lighting up my brain. Ok, maybe the double espresso helped...
Seriously, this is anything but the feared slog through an impenetrable recitation of dates, emperors and dynasties. Rather, in Part I, the authors progress through ten interrelated concepts (such as “Where Is My Mind?” and “The Energy Unifying the World”) which are fundamental to the Chinese world view, offering explanation, as well as comparison to the corresponding (or conflicting) Western correlates.
In Part II, four questions which we Westerners commonly pose about China are examined, in light of the ten foundational concepts previously explored: the place of Christianity in China, human rights, democracy and world domination. The authors’ answers to these questions are well-supported by the conceptual foundation they have built. Here is a quotation from the chapter entitled “Ruling The World?” (p.239) which, in my opinion, is representative: “…it is almost always a mistake to read Chinese ambitions as echoes of Western-style imperatives.”
Finally, there is Part III, “Rethinking The West”, in which the authors use the description of Chinese culture which they’ve developed as a mirror in which we in the West can better see ourselves. They refer to “…a new mode of assessing, one that moves away from a rhetoric of finding ‘the truth’… to one that acknowledges, Chinese style, that one is continuously situated differently in relation to ‘truth’.” (p.260) And then they refer to the American tradition of Pragmatism, including reference to the American philosopher Richard Rorty. I was reminded of Rorty’s distinction between the Ironist and the Metaphysician: the Ironist is willing to question his/her “final vocabulary”, while the Metaphysician is not. “Final vocabulary”, in my simplistic definition, is merely that packet of first principles, fundamental concepts against which all others are measured.
Thus, the authors are encouraging us to question our own most fundamental notions about China, about ourselves and how we see the world, and they portray this ongoing examination of “truths” as quintessentially Chinese, in opposition to the Western tendency to cling to the “Truth”.
In the words of Voltaire, “Cherish those who seek the truth; beware of those who find it.”
Or, as I would put it more bluntly, if you cannot look at yourself in the mirror every morning and accept the fact that everything you think and know may be complete bunk, then you run the risk of becoming roadkill… perhaps on a Chinese superhighway.
If you have any curiosity at all about China in the 21st century and the relation of all things Chinese to the West, read this book.

2 of 2 people found the following review helpful.
and I guess that western readers will also enjoy reading and will certianly find it very usefull understanding ...
By LIANG Wenxuan
Being a Chinese reader myself, I am enjoying a lot reading the book , and oftern amused by the examples illustrated ,which are so typical of the Chinese way of life and its state of mind, of which I am more oftern unconsciouse . The authors of the book have explained very well why we Chinses are what we are now,by citing 10 key concepts of the Chinese culture and of which I find true indeed,.....
So I feel this book is an unique one explaining the Chinese customas and culture ,,and I guess that western readers will also enjoy reading and will certianly find it very usefull understanding today's China

1 of 1 people found the following review helpful.
An indispensable resource for understanding China
By Amazon Customer
As someone who works with teachers through the National Consortium for Teaching About Asia, I can say that this is a fabulous resource. McCormack and Blair have spent years refining their ideas about the essential values underlying Chinese culture. Their goal has been to instruct Western students to better understand Chinese culture and its accompanying behaviors. Equally important has been their interest in teaching Chinese students to understand Western culture and the behavior of people from Western countries. Since the '90's plenty of books have been published to accomplish this goal for Westerners who want to "do business" with the Chinese. THINKING THROUGH CHINA is much more sophisticated, accessible, and valuable than most other books dealing with this topic. Of the ten key words identified by the authors, two of the most useful are "Guanxi", the People Network, and "He", Thinking through Harmony. In the "Western Questions, Chinese Responses" section their treatment of the Human Rights situation may prove of greatest interest to all readers and especially teachers. I think this is a wonderful book.
Diana Marston Wood

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[V732.Ebook] Download Health Through Balance: An Introduction to Tibetan Medicine, by Yeshi Dhonden

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Health Through Balance: An Introduction to Tibetan Medicine, by Yeshi Dhonden

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Tibetan medicine holistically restores and maintains balance of the body's various systems through a variety of treatments, including diet, behavior modification, and the use of medicine and accessory therapy. Tibetan medicine is delicately responsive to patients' complete symptom patterns—no complaint being disregarded. Its wide variety of curative techniques are clearly explained. Dr. Donden's book was seen on NBC's Dateline during a feature on Tibetan medicine and breast cancer.

• Sales Rank: #529034 in Books
• Brand: Brand: Snow Lion
• Published on: 1986-01-01
• Released on: 1986-01-01
• Original language: Tibetan
• Number of items: 1
• Dimensions: 8.54" h x .58" w x 5.50" l, .73 pounds
• Binding: Paperback
• 256 pages

Features

• Used Book in Good Condition

From Publishers Weekly
Donden, the Dalai Lama's personal physician for some 20 years, fled to India during the 1959 Chinese invasion of his homeland and founded the Tibetan Medical Center at Dharmsala. There, and in private practice, he has built a reputation for successfully treating Indians of all ranks with a holistic system of medicine derived from ancient Buddhist principles. Although that system, detailed in these accessible Univ. of Virginia lectures, emphasizes the integrative treatment certain Western physicians are rediscovering, its tenets on the preordained spiritual aspects of disease remain foreign to our culture. Nonetheless, Donden intriguingly fits together parts of the complex puzzle called health.
Copyright 1987 Reed Business Information, Inc.

Review
"I think this book is the best work on Tibetan medicine ever to appear in English." —Dr. Barry Clark

"Health through Balance represents Dr. Donden's masterful distillation of the thousand-year-old Tibetan medical tradition." —East-West Journal

"An exciting and absorbing description—must reading." —John Tigue, Explorations

Review
"Health Through Balance represents Dr. Donden's masterful distillation of the thousand-year-old Tibetan medical tradition."

Most helpful customer reviews

13 of 13 people found the following review helpful.
Good book, but glad to be done with it...
By Christopher Erickson
This book is a compilation of lectures given by Dr. Donden at the University of Virginia to I'm sure audiences made up of other doctors. I really can't imagine any other crowd staying still for it.

This book is very interesting at times -- not so much other times. Pretty exhaustive lists of how to diagnose different illnesses in patients, which I'm sure is intensely interesting for doctors, but not for me.

The translator and editor is Dr. Hopkins of Virginia, who is renknown for his good work. Dr. Donden was the Dalai Lama's personal physician. The personnel is there, which is why I can't go any lower than four stars, but I'm glad to be done with this book. Probably a better title for serious (very, very serious) students of medicine.

18 of 18 people found the following review helpful.
Not as applicable as it seems
By Sk G
If you are truly planning on pursuing the study of Tibetan medicine as a vocation, this book is for you. If you are hoping to glean a few practical tidbits to apply toward a healthy life, it is possible...however, few is the key word. Chapter 11 was the most informative chapter in the book, talking about behavior. It's a great book explaining Tibetan medicine, not applying it.

8 of 9 people found the following review helpful.
great basics
By Mary Marston St John
when I was iving in kathmandu and studying tibetan medicine, the first book my amchi (doctor) recommended was this one... and you know, it really is a great book for introducing the subject... fantastic overview and great layout...

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[X683.Ebook] Download PDF Green Arrow Vol. 1: Hunters Moon, by Mike Grell

Download PDF Green Arrow Vol. 1: Hunters Moon, by Mike Grell

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Green Arrow Vol. 1: Hunters Moon, by Mike Grell

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In these cult favorite stories from the 1980s, Green Arrow hunts down a child killer, races to find a lost biological weapon before Chinese spies can find it, and tackles a rash of violence against gays. These stories, written by Mike Grell, repositioned Green Arrow as an inner city crusader for justice who deals not only with super-villains but also with street level crime.

Collects the 1988 GREEN ARROW #1-6.

• Sales Rank: #184414 in Books
• Brand: DC Comics
• Published on: 2013-12-03
• Released on: 2013-12-03
• Original language: English
• Number of items: 1
• Dimensions: 10.16" h x .34" w x 6.65" l, .52 pounds
• Binding: Paperback
• 160 pages

About the Author
Artist Michael Jon Grell quickly made a name for himself in comics by tackling one of its most difficult assignments — the seemingly infinite universe of the Legion of Super-Heroes. From there, Grell joined Dennis O’Neil for a well-received Green Lantern and Green Arrow revival and might have become a regular contributor to the Batman office if his creation WARLORD had not taken off to become DC’s most successful fantasy title ever. Grell (whose other works of note include Jon Sable, Freelance, Starslayer and GREEN ARROW) still writes the occasional Batman tale.

Most helpful customer reviews

12 of 13 people found the following review helpful.
Hits the Target
By The Modren Man
Still reeling from the events of the Longbow Hunters, Oliver Queen and Dinah Lance try their best to make a life in Seattle. Green Arrow is facing his own mortality, and Dinah is still trying to get over her torture. This book collects isues 1-6 of the 1980's Green Arrow relaunch. There are 3 stories, with 2 issues per story. They are:

1. After 18 years, a wealthy child killer is released on a technicality. Green Arrow must keep him away from the only survivor, now an adult counselor, and make sure the killer doesn't go back to his old ways.

2. Green Arrow is recruited by a foreign government to recover a biological weapon before the Chinese do. He reencounters soldier of fortune Eddie Fryers.

3. When a series of gay bashings grip Seattle, Green Arrow tries to get to the bottom of it and runs afoul of gang leaders .

The stories are all very much grounded in reality. The theme of an urban hunter plays strongly as Green Arrow stalks his prey. Gone are the trick arrows and innocence of youth, Grell's Arrow is a weary veteren. While it is obvious this is set in the 1980's, it is still relevant today. The creators of Arrow have taken a lot from this low-key street level series.

Ed Hannigan does a great job as artist. While it is sad Grell could not write and draw the series, the art is a good match for the tone the writer's theme. Recommended.

5 of 5 people found the following review helpful.
1988 Green Arrow's fresh start
By Carlos
This is the new (for 1988) Green Arrow series following where the previous limited series (Longbow Hunters) finished. Mike Grell wrote it for 80 issues with several high quality artists as Ed Hannigan, Dan Jurgens, Rick Hoberg, and Denys Cowan. This was the best time for Green Arrow ever.

3 of 3 people found the following review helpful.
Eighties' comics are the best
By Mika Lietz�n
Includes the first six issues of Mike Grell's run from 1988. Three stories, two issues each: in the title story, "Hunter's Moon", Oliver's on the trail of a paedophile who's been recently released from prison; in "The Champions", the Soviet Union (!) recruits Oliver to retrieve a biological experiment on a remote island before the Chinese get to it; and in "The Gauntlet" the city's gays are being attacked.

It's all very dark alright. Despite the subject matter, these stories don't really offer any in-depth social analysis; but having roots in real-world problems does make the action that crucial little bit more believable. The hero himself is pleasantly righteous and bad-tempered, constantly snarling through gritted teeth. Hannigan and Giordano are responsible for the art and it's all very eighties in feel and style, but hey, that's the way I like it.

Slight OCD: The colors show their age and technical deficiency, there's quite a bit of moir� patterns throughout. The paper quality isn't the best either.

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[Q900.Ebook] Ebook Global Business Regulation

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• Published on: 1601
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